5 Tips for Winter Cycling

The bicycle: a timeless conveyance, very often indispensable to the thousands of Italians who choose each year to move in City riding; a choice for what shall surely health and environmental wellbeing. It may happen, however, that with the arrival of the winter season even the most active cyclist can let themselves be intimidated and give in to the temptation to get in the car. In fact with a few simple steps, you can continue pedaling even in winter and in a safe manner. In this guide you will find five valuable Tips for to ride a bike with the lowering of temperatures!

5 Tips for Winter Cycling3

Make sure the visibility on the road
During the winter season we witness, gradually, to a reduction of the days that involves fewer light as well as heat. Although we recommend that you move to well-lit streets, sometimes it may not be possible: in any case, it is useful to have a set of lights and reflectors to be applied on both the front and back of your bike. In this way, the lights will allow you to have a clear view of the road, but also make you visible to others. The flashing lights are the best in these cases because you can be traced by a quantity greater than means.

5 Tips for Winter Cycling2
Provide the necessary equipment
To allow traffic flows more smoothly, the bike should be equipped with fenders. Also, with the cold be oiled and cleaned more frequently. If there is the presence of salt on the tarmac, perhaps after a massive snowfall for example, care must be taken: no doubt necessary to melt the frozen snow on the surface which could cause accidents, salt can however damage the mechanics of your beloved vehicle, if accumulated in large quantities. Therefore, it is always prudent to check that the bike is clean before we left and bike lighting is properly installed. Finally, you should use larger shells than usual and not at full pressure, to increase roadholding.

5 Tips for Winter Cycling1
Dress in layers
Once you make sure you have fitted with all equipment, you can go to the clothing. The old trick of Grandma to dress “onion” is always effective, especially if you want to avoid sudden illness, caused by temperature changes often unpredictable. With a nice sweater protection cells, combined with the inevitable vest, you can tackle any temperature. If, despite the cold, in the Office you are forced to wear an outfit irreconcilable with the cyclist, you can opt for a backpack containing your return.
Don’t overlook the accessories
To prevent hands can freeze, maybe leading to brake at the right time, it is essential to protect them with more or less thick gloves. In addition to indispensable element to protect against both helmet, bumps and falls from the cold, it is important that the ears are well sheltered from a thermal Balaclava or a snug Hat well: when exposed to cold, in fact, the ears can cause noise to balance or other illnesses. Do not forget to also cover the neck.
Keep in training
Before you travel, make sure you have a high body temperature to allow you to resist the harsh climate. If you can, try to plan your journey trying to optimize your route. Always pay attention to the wind, even more so with the winter season: avoid as much as possible the headwind, which not only is there more tiring, but threatens to make further lower the temperature of your body. And finally, if you have friends who share your same passion organized group outings with them will make your journey less arduous and downright more enjoyable!

Gallery

5 Tips for Winter Cycling – King County Parks Plog

5 Tips for Winter Cycling – King County Parks Plog

Source: kingcountyparks.org

Winter Cycling Tips

Winter Cycling Tips

Source: www.bicycling.com

Winter cycling survival guide: 10 tips to keep you riding …

Winter cycling survival guide: 10 tips to keep you riding ...

Source: www.cyclingweekly.co.uk

Top tips for safe winter cycling

Top tips for safe winter cycling

Source: www.yellowjersey.co.uk

Winter cycling survival guide: 10 tips to keep you riding …

Winter cycling survival guide: 10 tips to keep you riding ...

Source: www.cyclingweekly.com

5 Tips to Keep Riding During Winter

5 Tips to Keep Riding During Winter

Source: blog.mapmyrun.com

16 winter cycling tips to keep you motivated and battle …

16 winter cycling tips to keep you motivated and battle ...

Source: road.cc

Best winter cycling clothing

Best winter cycling clothing

Source: www.bikeradar.com

Complete guide to winter road cycling

Complete guide to winter road cycling

Source: www.bikeradar.com

Top Tips for your Winter Cycling Commute.

Top Tips for your Winter Cycling Commute.

Source: thebikeinstitute.ie

5 steps to layering for winter cycling and surviving the …

5 steps to layering for winter cycling and surviving the ...

Source: www.bikeroar.com

6 clothing tips for winter cycling

6 clothing tips for winter cycling

Source: cyclingmagazine.ca

Tips for Cycling in Cold Weather

Tips for Cycling in Cold Weather

Source: www.ilovebicycling.com

Dry winter has some in Steamboat trading in skis for …

Dry winter has some in Steamboat trading in skis for ...

Source: www.steamboattoday.com

6 top tips for cycling through the winter

6 top tips for cycling through the winter

Source: road.cc

Zillertal in Summer

Zillertal in Summer

Source: www.zillertal.at

2.5″ Grilled Blue Chrome Stainless Steel Exhaust Muffler …

2.5″ Grilled Blue Chrome Stainless Steel Exhaust Muffler ...

Source: alexnld.com

reusable hand warmers for winter cycling

reusable hand warmers for winter cycling

Source: velojoy.com

Pin by Dayan Warren on braless | Pinterest

Pin by Dayan Warren on braless | Pinterest

Source: www.pinterest.com

The What, Why and How of the Anaerobic Threshold

The What, Why and How of the Anaerobic Threshold

Source: frontrunnersports.com.au