How to Make Sandwich Step by Step

Currently many people are concerned about the health, are increasingly taking care of their food. And an item that is becoming increasingly popular is the natural sandwich. To give you an idea, a simple sandwich made with whole wheat bread, lettuce, carrots, tomatoes and cheese, contains various nutrients and essential vitamins to meet the daily needs of our body. For you have idea watch benefits:

Whole wheat bread: In addition to being an excellent source of energy, is also source of fiber, which regulate the intestinal flora.
Lettuce: He provides about 15 calories per 100 grams of their consumption. It contains mainly water. Besides being rico in carbohydrates, fibers and proteins. She still is an excellent source of vitamins and minerals, such as vitamin A, Vitamin B, Vitamin C and Vitamin K and minerals such as calcium, magnesium, iron, potassium and phosphorus.
Carrot: Improves vision and helps to keep the skin healthy and in good condition. By contain beta carotene, assists in the production of melanin, which regulates the skin color. As well as the beetroot, is a natural suntan.
Tomato: Rico in antioxidants, has anti-inflammatory properties, in addition to reducing levels of cholesterol, reducing the risk of heart disease.
Cheese: Rico in calcium, sodium and potassium, the cheese strengthens the bones and cartilage, preventing osteoporosis. Should be avoided only by people with a tendency to hypertension, since is also Rico in sodium.
Let’s put recipes very simple to make and very good for your health:
Black bread with turkey breast
Ingredients:
2 slices of black bread;
2 slices of Turkey ham light;
1 scoop of cottage cheese;
1 tablespoon grated beets;
1 pinch of parsley;
4 leaves of Arugula.
Whole wheat bread with Turkey breast
Ingredients:
2 slices of whole wheat bread;
4 tablespoons shredded chicken breast;
1 tablespoon light mayonnaise;
1 chopped tomatoes into slices;
1 tablespoon canned corn;
Eggplant and grated carrots to taste.
Natural sandwich
Ingredients
2 lettuce leaves, chopped
Corn to taste
1 grated carrot thin
1 tablespoon light mayonnaise
1 pinch of salt
2 slices of wholemeal bread

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