Pain Caused by Ill Fitting Bra

Our 5 tips for your bra don’t ruin you more lives!

Ladies, what’s nicer for you and for the eyes of a man than a beautiful bra to support and highlight your chest?

Pain Caused by Ill Fitting Bra 1

The interest of the BRA: maintenance and development of the chest


This little piece of fabric can, however, cause postural, muscular, respiratory problems and have an impact on your health !

Generally, the idea first of women, when they talk about the role of the bra is primarily of avoid the breasts fall. The latest scientific studies * yet tend to make this belief is unfounded and contrary to reality.

Indeed, this study has shown that women having stopped wearing bra found a few negligible gain on the lift and the strengthening of their chest and a decreased pain cited previously.

How to recognize head and neck – back pain?

Number of patients consulting in physical therapy for neck and back pain other origins neurological or traumatic present in 80% of the similar symptoms:
1 Hyper contracture trapezius muscles (the muscles between the shoulders and the neck).
2 Pains of muscles inter scapula (between the shoulder blades) with gene to the maximum inspiration. “Feeling of having” a point in the back.
3 Pain on palpation of the intercostal muscles (between the ribs) and on the sternum.
4 Stiffness at the level of the rib cage.
5 Tend to dorsal kyphosis (winding of the rib cage towards the front).

Pain Caused by Ill Fitting Bra 2

Your BRA, responsible for your pain?

1 the pains are maintained and/or caused by wearing the BRA and the impoverishment of the muscle work at the level of the back allowing the relief of the spine.
2 wearing BRA, by its placement and its structure, according to Therightbras, causes the spine posteriorloss of muscle tone and a underworking the muscles of the neck.
3 . beyond these muscle consequences, it appears gradually respiratory genes by a progressive distortion of the rib cage which will lead to a reduction of respiratory amplitudes.
4 a study by two British surgeons (Robert Mansel, hospital of the University of Cardiff to the country of Wales, and Simon Cawthorn, of Frenchay in Bristol hospital) also evokes a increased risk of breast cancer.

3 tips to take care of your pain related to your bra

In healing:
1  Consult your physiotherapist for a review of the head and neck-back pain. A postural assessment can also be carried out, including during or following pregnancy, after a loss or weight gain significant.
2  Home your physiotherapist, follow the implementation of a care protocol based on massages relaxants, stretching, posture and muscle strengthening targeted on the muscles become weak.
3  At home, take the time to work on your postural education and exercises to do at home.
For the latter, physiotherapist, among other things, you might become aware of painful areas, to identify them and you easily by a better posture and movements that do not take much time but which, to begin with, must be daily.

Pain Caused by Ill Fitting Bra 3

5 tips for your back to tell you thank you!

Preventive:
1  Pay attention to a strict reality volume and depth of your chest: attention to not be above, or below your measurements in the choice of your lingerie.
2  systematically test the BRA you buy : make trunk and arm movements in order to verify that the BRA does not hinder you. It must be experienced as a double skin and should not shake too you ostensibly to pull your chest up.
3  remove your bra back home or when outdoor activities are completed, in order for your back and neck muscles to work by themselves and relieve your trapezius muscles.
4  If your chest is not too generous and that it allows you, do the test on several weeks wearing bra more and enjoy the effects on the muscles of your back State and holding your chest.
5  Practice the self-massage of the chest in order to promote the lymphatic drainage and relaxation of the muscles intercostal: 5 fingers of each hand spread, from the sternum (central bone located between the breasts) towards outside and follow the spaces between each side with more or less pressure depending on the sensitivity.

To conclude…

If your bra ruining you life and you are experiencing this type of pain and Genoa, I can only advise you to keep an eye on the consequences of an excessive port or misfit of BRA, as it seems that the game is worth the candle!

Gallery

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