What is Idea Health and Fitness

Now all has something to do with the sport. You are in a unique position when you are not involved in sports. In the Netherlands make it?? s seven million people in sport.Then you also have to even think about all these volunteers. And what about all the sports? s on the TV, there are self stations that only broadcast sports all day. But why all these people to the sport? Now everyone has it so busy! Yet time is freed up for the sport, with more than seven million people in the Netherlands. Sport must have many advantages.

Economic advantage

To begin with, sporting a huge financial advantage. Men between 18 and 35 years, the greatest risk when it comes to sports injuries. But regular exercise protects against chronic diseases such as type II diabetes mellitus, high blood pressure and high cholesterol. If all non-athletes work out who rescued 418 million guilders in medical treatment. The total savings is almost 1.6 billion guilders. Sport can therefore be significant savings on health care costs.

Social contribution

But not only is there an economic benefit for the sport. The social significance of sport is becoming more and more important. First see only victories in the sports world, has these people seen as heroes.Now this?? Heroes?? a lot of attention and they must fulfil an exemplary piece of crap that gives them a lot of responsibility. But in addition to those collective victories gave the world where sports fun means more and more attention. If your leather sport together, you get to know people and build up a circle of friends, even learning how to work with these people, and most importantly, you improve your health.
The Government is already taken into account the social significance of sport. People should be encouraged to exercise, they should enjoy it is something and also meant socialization, employment, integration, empowerment, identity, ethics, self esteem and competitiveness.

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Sport can also become calmer. A good example is the sport hours in prisons. Inmates can vent their aggression in a workout. That they cannot exercise, this is their experience as a heavy penalty.

Fitness

A sport that is becoming increasingly popular is fitness. Fitness is everywhere these days. Com on your work, your fitness, you will enter in a clothing store, see your fitness clothing and so that we can still just go ahead. But why would you now just go to the gym when there are so many other sports?Fitness comes in many forms. There is something for every one. So you all together with your children, go to the gym? fit children?? While you are in the basics body?? ?? are busy. Do you want to lose weight, you want to have a better State, you want to develop your muscles more, you want to combine your body with your mind, it can now all with fitness. And fitness, you are less likely to get sick.Companies with fitness? s less sick than holding free gym available. Average absenteeism has dropped half a day per year. Companies that offer fitness experience also economic benefits, so that they can get discounts on insurance premiums on medical costs.

Relaxation

Some people do not exercise because they have no feeling after a long day on the job is still in a sweat during a football game. But sport only allows for relaxation, as has been demonstrated. Even if you are in sports still have voltage creates relaxation as you like with everything else you are doing and you don’t even have to think about all your responsibilities. And if all goes well you will experience even more fun there.

Sport has many advantages

And Yes, as you can see, the sport has really a lot of benefits. With sports, you earn money, you actually teach other people to feel and relate to them, you learn to stick to certain rules, you have fun, relaxes you and of course most importantly, improve your health, if for example, you have less risk of heart disease. So basically, it’s not surprising that more than seven million people in the Netherlands playing sports. It has become to sport. People are increasingly interested in a healthy lifestyle. If you combine a healthy lifestyle of exercise will do to improve your health. It gives your life a little more color, you’re away from your everyday life. So if you now is to look for the tv to some sports, do you have a moment to think. Would it not be wiser to go himself to move, instead of watching people move around. You can also take just for TV, you must know the actual course??????

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