Paleo-fitness is next to the Paleo diet is a growing trend. Paleo-policy is about how people lived in the stone age and go back to the most primitive form of life.Primitive man was stronger and healthier than modern man.Paleo-life approach argues that this is largely in the diet. For this reason, it is important to follow the Paleo diet. But not only the food has contributed to their health, exercise also played an important role. Food and movement was on primitive man closely related with each other. According to the Paleo principle besides food also exercise an important part of a healthy lifestyle. Paleo-fitness is therefore based on the training as close as possible to the changes in our ancestors.
- What is the Paleo?
- Movement patterns in prehistory
- The idea behind the Paleo-fitness
- A growing trend
- Stage Paleo-fitness
- Principles of Paleo-fitness
What is the Paleo?
The term is derived from the word Paleo Paleolithicum. In ancient Greek means Paleo, old and lithos, stone, the Paleolithic is the period of 2.5 million years to 12,500 years, and also known as the Old Stone Age is called.
Movement patterns in prehistory
The primitive man moved many to meet their needs. According to anthropologists were the way of life of prehistoric man from lots of walking, interspersed with sprinting and carrying heavy loads to give their support. He went hunting, gathering food, made fire, clothes, tools, huts etc. The women were also constantly collect food, children’s clothes, and wherever they went, they went on foot.Entertainment consisted of physical activity, such as dancing and playing. To survive the prehistoric man was dependent on his physical fitness and health.
The idea behind the Paleo-fitness
The Paleolithic period made us genetically as we are now. Since millions of years lay the Foundation in natural foods and intense movements. Agriculture and industrialisation disrupts this balance causes diseases like obesity and diabetes, among other things opstaken head. Our genes are so far still suited to an active lifestyle. Research by the American Heart James O’Keefe suggesting that health inactive people would benefit many continue to move as in prehistoric times. The purpose of the Paleo-fitness is to rebuild the athletic, muscular, powerful and healthy by moving just like our ancestors did.
A growing trend
A few years ago in New York began to grow a subculture of young people began to cultivate life from prehistory. They began to eat and move as hunters and gatherers in the stone age. They walked barefoot and tires processed foods. This way of life that we find in part reflected in the CrossFit movements.In addition, there were MovNat, frans Erwan Le Corre founder. He developed a theory of movement to restore balance in our body through natural and effective movements such as running, climbing, jumping, crawling and swimming in a natural environment. If we were to move that way, would naturally follow a healthy body and eating habit.
Paleo-fitness mainly practiced and taught in teaching practice in the wild. The courses offered by Erwan Le Corre go through in Brazil and Thailand, and last for 10 days. The concept of this Paleo-fitness is simply to build muscle and feed that primitive man. During this stage the techniques of Paleo-fitness during the shows. The training is both physically and mentally very intense. After this course, it is possible to continue to practise sport in urban areas. This could include in the parks, forests and meadows. At the same time, it is also possible to independently ask the scholar Paleo-diet.
Principles of Paleo-fitness
In a natural environment
Paleo-fitness is a fitness technique was inspired by primitive lifestyles of prehistoric man. It calls for a return to nature and to use their body in a natural way to grow muscles and build up strength. By moving outside that leads to direct contact with the parts that air, land and water. You breathe fresh air, you are closer to nature and this makes it possible to discover your true nature.
Originally, the prehistoric man walked barefoot. This ensures that you are with the elements and you have better grip in some cases direct contact, such as when climbing trees or crawl, you can use your toes because more efficient. Who really don’t want bare foot in the wild, can potentially mimic this by wearing extra thin soles that offer protection to Barefoot running.
Many moves at a slow pace
The base should consist of lots of light to moderate exercise such as walking and swimming. Especially a few kilometers per day walks are recommended. Primitive man moved throughout the day on foot and rarely ran if he was being chased or hunted. Walking is best on a natural surface, preferably not on the asphalt. Also, make sure that it is not always straight, flat pieces to increase the intensity of the activity.
Lifting or carrying heavy objects, and create obstacles
The prehistoric man carry heavy burdens. We think of animals that he had carried away while hunting and timber that he had to move, lifting rocks and cliffs, and so on. It is therefore ideal to make one or two times a week there are obstacles in your way so you maxim your muscles. You can take care of items you must resist. In addition, you can see where you can climb trees, swinging from branch to branch, stone lifting, crawling on the ground, crossing rivers, in cold water swimming, diving, jumping off cliffs, so that you can practice balance.
Ensure that it remains safe. Some technologies, such as climbing trees that you should learn first and best practices. Keep in mind that you can’t just anywhere in a tree to climb.
Sometimes the pace
The goal is to bring about the same situation as when the primitive man was in danger, and he had to go to the extreme. You can, for example, walking and suddenly start running one minute and walk again.This can be one or two times a week to do a couple of times during your walk.
Avoid sports is an obligation
Tough days should alternate with quieter days in order to prevent damage. But also performed on these days should be maximum light physical movement there. Search the entire day all the activities that you can bring to physical movement. The prehistoric man knew not a sport but was in constant motion as all their peers. Therefore it is better to keep full if you could share this way of life and experiences with other people.
Always move according to your energy to prevent injuries. Adequate sleep, relaxation and healthy eating is also necessary in order to achieve the requirement of prehistoric man.
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