What is Piloxing Fitness

Piloxing, a new form of fitness. Originally from America, set foot on European soil. A combination of pilates, boxing and dance, and is suitable for all ages. No sports for a real beginner, this intense non-stop interval training. A form of fitness which, partly because of the music and the dance aspect is contagious and excites you.Pilates, the new Zumba?

Piloxing: combination of pilates, boxing and dance

The latest craze in fitness is Piloxing. This has blown over from America fitness is called a fusion blend of standing Pilates, boxing and dance. These three very different forms of exercise seem to gym to insert fantastically well together to create a new form of the sport that America and Europe are also gradually conquer.
If we look at the three parts separately, we see the typical characteristics:

  • Pilates: short exercises that promote flexibility, strength and coordination, without excessive muscle development
  • Boxing: several attempts with the poor, especially women, often aggressive look of this martial art a reason not to practise this sport
  • Dance: Exercise to music on a graceful way attract women

Piloxing Pilates

How does a Piloxing class?

The lesson is really a mixture of the three sports forms. They are not in sequence, but they are mixed.In a Piloxing session you never still. You work out your muscles while you enjoy the music, and thus keep the lesson better. You move a lot and repeat many exercises in a variety of tempos from slow to fast. It’s a tough form of fitness that you burn many calories, your condition will improve and build muscles.

Who is Piloxing?

Piloxing is a sport with non-stop interval training. It makes it less appropriate for a novice who act without authorization to exercise. Piloxing is suitable for men and women who already have some experience and have built up a moderate to strong muscular body. Age is less important: Piloxing is suitable for young and old, and everything in between.

Viveca Jensen, creator of Piloxing

The combination of various forms of sport is interesting. But who has it figured out, and why? Creator and developer is American-Swedish Viveca Jensen. She runs in Los Angeles, United States known Pilates studio VPilates. Delmar is a versatile female professional ballet dancer, pilates instructor, personal trainer and avid boxer by many celebrities. They invented this new hybrid from his own background and experience. Her new fitness form quickly became popular with celebrities as Hilary Duff, Kirsten Dunst and Emmy Rossum. And then followed by many Americans.

Yet another new fad, is Piloxing catch?

In fitness country regularly new types of fitness. We were years ago did aerobics and Taibo, then we got body pump, sh’bam, Pilates, Zumba, and Hula Hoop. There is still a market and the interest in yet another form of fitness? Or are we beaten senseless, and there is no room for a new form. In this issue as a sports scientist Maarten van Bottenburg can give a clear answer. Maarten van Bottenburg is professor of Sports Development at the Utrecht School of Governance. He thinks it is right in the gym and the interest in a new form, as Piloxing. “People go to soccer and hockey, because they like it. If condition is different. We gym because we want to be slim and fit, not because we like it so much.People get to fitness quickly bored. After a while, we have once again into something new. Gym should therefore always invent something else. ”
Dance Piloxing

Piloxing in Netherlands

In the Netherlands has begun to penetrate the Piloxing. In America Piloxing flourishes, we’re running several years behind. America Piloxt every three years, under the watchful eye of more than 4500 available Piloxing instructors. Dutch gym offer only scattered Piloxing classes; instructors must be trained in the beginning. Viveca Jensen has some workshops Piloxing gym at Gold’s Gym, be given a 24-hour gym in Nieuwegein. No wonder that offers just this gym first Piloxing. Rob Geurts, former bobsledder and owner of gold’s Gym has already introduced a striking concept: his 24-hour gym with day and night sport. The media provide regular attention Piloxing, the expectation is that it is a matter of a short time before the gym users pounce on Piloxing. In addition, Piloxing make a progress in the form of DVDs that exercisers can start at home.

Piloxing: martial arts makes women empowerment

Women often have a threshold for starting a martial art, although they often do. It is because of the aggressive appearance of boxing, kick boxing and other martial arts. Women don’t scold, not fight.Piloxing is an beautiful mixture that women can appeal more than the usual martial arts. Such a sport, many women may authorize, something they can take advantage of in their daily life.
Exciting to see how Piloxing will also catch on in the Netherlands.
In several places have Piloxing gym in Bergen op Zoom, Arnhem, Zierikzee, Goor, Groningen. There will be more and more … or ask at your local gym.
And will you start Piloxing?

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