What Is the Dukan Diet

This diet is one of the most popular diets in Brazil, she even has a book on what is called “the Dukan Diet” authored by Dr. Pierre Dukan, this book has sold over 1.5 million copies and is among the top 10 hits on Amazon a few years ago.
The diet was pretty famous also by celebrities do it, some celebrities like: Jennifer Lopez, our top model Gisele Bundchen and the Gossip Girl Star Jessica Szohr are some celebrities who adhered to this diet.

What Is the Dukan Diet?
The Dukan Diet is based on four phases, each of them a string of the previous. Dr. Pierre Dukan in his book that the intake of protein is the key to success to weight loss and the starting point is, so a diet that combines high level consumption of protein combined with the absence of carbohydrates.
This idea you might find similar to the Atkins diet, yes they are similar. But the Dukan diet is even more rigid than Atkins. It starts without any carbohydrate, Oh almost none, the only carbs that will enter the Dukan Diet is a small portion of oat bran. To give you an idea until the low-carbohydrate vegetables such as spinach and cabbage are prohibited on Dukan Diet at the beginning.
Still in the diet of Dunkan is forbidden fats, in which steaks of beef and poultry will pass away. So in diet foods with fats are replaced with foods rich in lean proteins. So in the sequel of the diet is protein-rich feeding adopted and out of carbohydrates.
How to Do the Dukan Diet
To do the Dukan Diet you will have to follow 4 phases which are:
Phase 1: the attack phase
In this first step you will consume only protein-rich foods and low-fat.
Phase 2: the cruise phase
In this second phase the “attack” is interspersed with the limited addition of vegetables every day.
Phase 3: the consolidation phase
In this third phase, she will help to maintain your weight. You will add some more vegetables every day and some fruit.
Phase 4: stabilizing phase
In this fourth phase to last, is the commitment phase, in which you will keep your permanent weight reduction. For this you will be able to feed normally, but every Thursday is the day of pure protein intake, so you eat only food allowed in the attack phase.

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