Triple jump or triple jump is technically one of the most challenging track and field events. But in the Netherlands often slightly tucked. This is a shame because it’s a fun sport to do and to look forward to. As the world of the flying Briton Jonathan Edwards? ?? have seen agree. So be sure to watch the triple jump at the Olympic Games in Beijing!
What is the triple jump?
The triple jump is an athletic component. It is, as the name suggests, among jump. It is often confused with hope while this is really something quite different. . The triple consisting of three consecutive jumps. It is therefore also known as the triple jump.
In the triple jump athletes starts with the run. Usually it is that?? n 15 and 19 fit the length. This should define the athlete. Then each did a hop, a skip and a jump. The sale of the limping occurs on the starting grid. The beam is white with a red border. The athlete must take off as close to the Red edge, measured from there. If the contestant is, therefore, a foot of marketing measurement that will not take a foot. However, if the athlete marketing on the red bar, is the jump invalid, and there are no known distance. The red bar is the model. This is a type of red clay, in which a pressure can be seen as the shoe has hit the red bar.
Okay, so the athlete has now fallen to hope. Now he must land on the same bones as he dropped. For simplicity’s sake, we say that the athletes with the right. He lands now limping on his right leg.
Now it is time for step. Because athletes are just the right landed, he will jump off the leg of step.Step is landed on the other leg, left. The Trek is basically a large loop jumps. The athlete is step landed on the left. Now it’s time for the final part: hope. As is done with the links. Jump landed in the sand. Most athletes of countries with their buttocks in the sand. The pressure is close to the run-as the minimum distance??? is measured.
In the late nineteenth century, the Celts found hop, hop, hop off and later converted into a hop, skip and jump. Triple jump, as we know it today, already practiced at the first modern Olympic Games in 1896. In 1900, also became the triple jump from position?? So no run-done. However, this is now gone.Women were allowed to be at the Olympics in 1996 for the first triple jump.
How do you do?
There are several techniques for the triple jump. At the next Olympic Games will also be clear. There are athletes both arms swinging while moving forward in leaps and bounds and there are athletes who move one arm forward. This is known as the 2 and single arm technology, respectively. There are also athletes who combine these techniques, just a step or just jump dubbelarmig. In General, women are usually single-arm stand and men dubbelarmig.
Hops is done best when it is in the aanlooop line. It must, so to speak, be a flowing movement, such as the start of an airplane. The upper body is leaning slightly forward in order to maintain the rate of the rest of the jumps. With the non-utloppsbenet a turning movement is created. It is not the intention that the athlete leg kicks backwards, usually taught wrong, but there must be a steady rotating motion.
The move is considered by many jumpers as the most difficult part. All three components are generated with this part, the minimum distance. After the sale, the knee of the other leg raised. The femur is then the minimal level, preferably even more. In this mode, the athlete must fly a while?? ??. However, this is very difficult and requires a lot of strength and technique. With less good jumpers are often seen that step is not a true hope, but more on a new one appears. The male skydivers often perform different from women. Woman jumps applicants have their feet often further away from each other so that they drop more in the splits position. A good example is the Russian athletes Tatyana Lebedeva.
Also at the jump’s knee using the non-utloppsbenet high. After a phase of flight is both legs earnings.The feet are usually the first to hit the sand, and the rest of the body is moving forward and the athlete Lands on the buttocks. It is not intended that the buttocks countries closer to the feet. In addition, there are big differences. The British athletes Philips Idowu lands on his feet. However, this is not common.
The three jumps to be well balanced. If a diver makes a jump away, chances are that the move will be less or even failure.
How do you train?
It is impossible to cover it all educational aspects. Once again, there are many different athletes, different coaches and different training methods. There are some rooms generalizations.
Technology is a very important aspect of this sport. A good technique is essential to jump far, and to prevent damage as much as possible. These are generally trained by different jumping exercises. A major misconception is triple jumper but always triple jump in training. Absolutely not. It is far too heavy to do each day, and the technology is not going to improve. Loop jumps, limping, jumps with both feet together, jump over hurdles, triple jump without a run-up, etc. are often used. Also, many variations are possible, so-called combination jump, hop, hop, hop, step and jump, jump, jump, jump, jump, and so on.
The force also plays a major role. The body has a lot to endure. To withstand the hard landings, to perform technology and to be able to simply use more force strength training is needed. This can be interpreted in different ways by the trainers. Strength training is the hardest during the winter season and will be phased out for the summer season where the most important events take place. Many athletes also do specific exercises for their feet so that they are extra strong. Furthermore, much use is made of exercises to improve the stability of the hull, known under the name of “nuclear stability.
The speed is also very important. The run must be quick enough to be able to jump far. But a hop, skip and a jumper is not maximum speed because the jump is smaller than controlled. The speed of a run is still so fast to do sprint workouts.
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