Which Cheese Can You Eat During Pregnancy?

Insurance, sushi and fresh cheeses are delicious, but in pregnancy, these are top of the list of forbidden foods. What a pregnant can eat goes beyond nutrient and a healthy diet; as simple as a hot dog (hot dog) food or a fried egg may contain bacteria. Although your body may be prepared to fight against them, your little has even safeguards and his life is in danger.

Attention to these lists of prohibited in pregnancy foods and others with which you must be careful.

Food forbidden during pregnancy

It continues down to the full table of food.

Food Risk How to prevent it
Soft cheeses made with milk not pasteurized, such as Brie, feta, goat, blue, Camembert, blue cheese, white cheese, fresh cheese and cheese for frying E. Coli or Listeria Check the label to make sure that the milk has been pasteurized.
Eggs uncooked, including fried eggs and when you use ingredient, as in mayonnaise, dressings, meringue, cookie dough and pastry mixes Salmonella Cook eggs until they are completely solid. Use pasteurized eggs and does not eat food containing them raw.
Fish: shark, swordfish, dorado, king mackerel (mackerel), dorado and tilefish. High levels of mercury Consume other seafood and fish, such as salmon, shellfish, Pollock and catfish up to a maximum of 12 ounces per week. It limits your consumption of tuna to 6 ounces per week.
Raw seafood (sushi, ceviche, oysters, clams) Parasites or bacteria You should cook the fish until it reaches a temperature of 145 degrees Fahrenheit.
Unpasteurized soft drinks E Coli Take bottled pasteurized juice. If it is not pasteurized, you can boil it for at least one minutoantes take it.
Not pasteurised fresh milk E Coli, Listeria, Salmonella or other bacteria Be sure to drink only pasteurized milk, this process eliminates harmful bacteria.
Salads made in shops or restaurants (especially those containing proteins arranged, as the ham, chicken, tuna, etc.) Listeria Get your own salads at home by following these recommendations: well clean the vegetables, cooking proteins, avoid mayonnaise or dressing with raw egg, separating the food and keep them refrigerated.
Raw vegetables in outbreak (born bean, alfalfa, clover) E Coli, Salmonella Cook these vegetables before eating them.


Caution with these foods during pregnancy

It continues down to the full table of food.

Food Risk How to prevent it
Processed, cold, dry, dehydrated, fermented meats and deli style Listeria All meat heated to 165 degrees Fahrenheit before eating. This includes sausages and cured meats. Even though the packaging says pre-cooked, you must reheat food to avoid risk.
Eggs Salmonella Cook eggs until completely firm. Foods containing eggs should be cooked to a temperature of 160 degrees Fahrenheit.
Drinks with egg (punch, atol, eggnog) Salmonella Use pasteurized eggs or make sure that your cooking reaches 160 degrees Fahrenheit.
Fish Parasites or bacteria Fish and seafood should reach 145 degrees Fahrenheit for safe cooking.
Ice cream Salmonella The ice cream may contain egg. Before you eat an ice cream, check the list of ingredients. If you eat home-made ice cream, be sure to containing no eggs or unpasteurized lactos products. To make them at home, you can cook the mixture to recommended temperatures before freezing.
Red meat and pork E Coli The meat should reach recommended temperatures to be safe for consumption: beef, lamb and roasts to 145 degrees Fahrenheit; pork to 160 degrees Fahrenheit; and ground to 160 degrees Fahrenheit.
Pate and pasta of processed meats Bacteria, Campylobacter, Salmonella Avoid these foods fresh presentations; the canned version is more secure.
Poultry and fillers Bacteria, Campylobacter, Salmonella Poultry should be cooked to recommended temperatures: 165 degrees Fahrenheit, including chicken and Turkey. The filling is better to cook it separately, because raw poultry juices can contaminate them with bacteria.
Smoked seafood Bacteria All shellfish should reach a point of cooking of 165 degrees Fahrenheit. Usually smoked seafood are not, unless they are canned. Do not eat refrigerated versions unless you cook them up to the recommended temperature.


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