The summer of Itaipava better known as Aline Scratched is very famous in the fitness world, so the ladies looking for the workout and diet of the model. Plus she’s model practitioner of Ballet since I was young, so he is currently a dancer competitions in which has enough notability.
Aline Scratched currently is married to a fighter, in which has a son Nathan, unlike many thought the child didn’t hurt at all his professional life, since when I was nursing Nathan, the dancer was passed the test of Domingao do Faustao. The model and dancer shows that it is possible to stay in shape even after 1 son.
Diet of Aline Scratched
The diet of the model was made by nutritionist Fernando Mattos, he sought to adapt the various nutrients in all meals. He focused on food that was prioritized the preparation without fats and preservatives. The teas and light foods are constant presence in the diet, since the summer follows a healthy diet with your whole family.
Fernando Mattos remembers that the presence of thermogenic foods, coconut water and natural grains, foods that give the feeling of satiety and guarantee the health of the model.
But Aline confesses that also struggles to resist the candy, especially chocolate (like everyone else). She says that with the run of their day to day, there are days that it is difficult to carry out meals at the correct time, so it is more difficult to follow the diet to the letter. Aline Scratched reveals that their food is not rigid, just tries to keep her healthy.
Sweet foods and soft drinks are avoided. She avoids sweets and fried foods, thus managing to follow your eating plan with lots of protein, good carbs, vegetables.
An eye on control of 60 pounds, the “summer” would rather choose sweet potatoes, cassava and rice, but on weekends she opens some exceptions.
Supplementation of Aline Scratched
Whey protein for post workout.
Glutamine to boost immunity and a pre training to end. For you who liked the work of Aline, can follow her in social networks.
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