The accordion effect is a serious problem that affects millions of people all over the world. It is characterized by the act of losing weight and fat repeatedly, usually after the end of a very strict and restrictive diet. When a person loses a lot of weight in a short time, the body feels that something is wrong and decreases the speed of metabolism, burning fewer calories than usual. This results in lost weight gain and a resistance to the weight loss process, hindering even more the process. I would like to lose weight and avoid these consequences desmotivadoras? Continue reading this article and learn how to avoid concertina effect.
- Avoid restrictive diets.
One of the solutions to avoid accordion effect is running away from restrictive diets, even trend. Some schemes prohibit eating certain food groups, as is the case of diets without carbohydrates, promoting a quick weight loss but little efficient.
This is because the person cannot keep this power after losing the weight, regaining lost weight. In addition, a quick weight loss involves loss of muscle mass that is crucial to speed up the metabolism and promote calorie expenditure.
- Run for medicines for weight loss.
Many remedies for weight loss are real traps that promote accordion effect. This kind of drugs slows down the metabolism, causes hormonal imbalances and causes several negative side effects.
Even that lead to a rapid weight loss, stop taking this type of medication will cause you to get fat all over again. You bet on the slimming drugs, try to do it always with medical help.
- Drink lots of water.
Drink water throughout the day is an effective method to prevent the accordion effect. However, do not drink a lot of water at a given time of the day and then not drinking later.
Tip: Check out this article to learn how to drink more water every day.
- Practice exercise.
Physical exercises are essential to maintain active metabolism, so ideally work out at least three times a week. Don’t forget to feed before practice to not lose lean body mass instead of fat. Have a snack before and after practice, without exaggeration. Visit this article to learn what to eat before training.
90% of obese people who lost and were able to keep the time devoted 1 hour a day to exercise, even once you reach your goals. Try to have an active life, avoiding television and chair and preferring stairs to elevators.
- Do a dietary re-education.
It is essential that the old ways stay in the past. The amount of calories should be the same as the amount you spend when you want to maintain your weight. So, even though you have already lost the desired weight, should continue to have good eating habits. Replace processed foods with fresh fruits, for example, is an excellent way to combat the accordion effect.
Learn how to make a dietary re-education, with these tips.
- Extrapolate from time to time.
Although it is essential to have a healthy lie, you can eat your favorite dessert once in a while. The ideal is to establish a day to eat the sweet, but don’t make a habit of it. This will help regulate the cravings of sweets and contribute so that you can maintain your weight without giving up everything you like.
- Control your weight.
The oscillation of the weight is normal and common in the human being. However, when it comes to weight fluctuation accordion effect ceases to be healthy. With age, the metabolism becomes increasingly slow and the body has difficulty spending calories. It is therefore essential that you weigh at least once a week so you can control the results of eating habits and exercise with greater accuracy.
Tip: This article explains How to calculate the ideal weight.
- Fight stress.
Stress is a factor that contributes to weight gain. It causes the body to produce excess hormones, increasing the appetite and decreasing the self-control. In days of stress, your body burns fewer calories than normal days and is these days that people consume more fatty foods, affecting the value on the scale.
Tip: Visit this article to learn how to combat stress.
- Make a commitment to life.
Making and fulfilling a commitment to healthy living forever, you don’t have to be afraid of the accordion effect.
If you comply with the above listed practices without giving in, your results will be as expected and won’t have weight fluctuations caused by excesses or go to bed mad.
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