A pain is unbearable is the back pain, know that we can avoid that pain with simple tips, but if the pain is already affecting his back, let’s spend a few tips to improve the pain.
To give you an idea, a survey indicated that about half of the working population has back problems. Most of the symptoms of back pain are benign, and are usually caused by inflammation, which usually last between two and 12 weeks.
A way to avoid back pain, is to know the positions that are less pressure on your back, the posture is the secret to avoid the pain, when it is load weight, learn the position that overloads your column.
To choose an L-shaped pad and that can support the column. You can still use an inflatable cushion to be able to support your neck and so keep in correct position.
If the pain is already affecting his pillar, the way is to use plants to improve the pain, the first tip is to use the plant Bromelain, three times a day and fasted. This plan aims to improve circulation and reduce swelling. A very important tip is to not take this plant if you are using some type of medicine based on anticoagulants.
Another tip is to take up to 1 gram of valerian root per day, split into 4 capsules of 250 mg, is easy to find this plant capsules from pharmacies. This plant contains a substance that acts as a sedative, you can still make tea of valerian, but remembering that the tea will have a very active and unpleasant smell.
With so be very careful for lift objects, to lift any object from the ground, always bend your knees (be squatting). So the weight will be absorbed by the muscles of the legs and not the spinal column. With it’s never just the curve back to reach and lift any object, even the lighter.
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