Have swollen belly is not only unsightly, it is also a problem that can be truly annoying and uncomfortable in everyday life. Where do these bloating and especially how deflate belly?Here are our tips.
Why do we swollen belly?
You know that nasty belly feeling bloated, distended, like air-filled beyond not being very aesthetic hurts? But in fact, why do we swollen belly?
It seems that the answer is to be sought in our diet and bad habits. For some foods, beverages but also some of our behavior would promote bloating.
In fact, when fermented food in our stomach, it fills with gas which gives it a puffy appearance. The gases in the soda or beer can also cause this problem. But that’s not all, chewing gum, eating too fast can also cause this kind of inconvenience.
Food And Behaviors Zapper
Want to deflate the belly? Start by forgetting your bad habits. Take your packet of chewing gum and prefer mints to suck if you like to keep the breath fresh.
Another behavior to zap, meals on the run or watching TV. By eating too fast you could not chew food properly and swallowing air. Now, you will take the necessary time to each of your food intake and, if possible, turn off the television and eat in peace!
The food side, we avoid raw vegetables, onions but also vegetables from the cabbage family such as cauliflower or Brussels sprouts. Attention also not to over eat dairy products.Side drinks, beer and sodas are obviously undesirable. But beware, carbonated water, even if they are not sweet, are also avoided.
How Easily Deflate Belly?
If you followed all the advice above, you should already found in intestinal comfort . But to go further and to further help your stomach, you can also drink herbal teas aiding digestion. For example, try green tea, mint or verbena.
Also, massage can you be a great help to regain a flat stomach . With a little massage oil or cream, smooth skin and massage the areas you feel tense. Guaranteed immediate relief!
Finally, think of probiotics, these bacteria and yeasts who wish you well. We especially found in yogurt, but if significant discomfort, you will find also in the form of capsules pharmacy.
Bloating – cultua.info
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