Has been sick often, for no apparent reason? It is the flu after another? The immune system may be weak.
The immune system is the body’s defense sector, responsible for defending the body of microorganisms that cause disease.
Researchers are constantly trying to understand him. It is known that lifestyle can reflect on health as a whole, including the ability of the body to defend itself.
Want to know what strategies to adopt to improve immunity? Check it out! Save your body!
Balanced Diet and Healthy
It’s amazing how the power is important. Have a diet rich in fruits, vegetables and whole grains will ensure the proper amount of vitamins and minerals to the body, without the need to take vitamin supplements. There is a relationship between the deficiency or inadequacy of some vitamins and minerals with low immunity. Eat well and better! There are some foods that can improve immunity, such as cabbage, citrus fruits, nuts, honey, yogurt with probiotics, among others. Don’t forget that alcohol also needs to be moderated.
Sleep well and Better!
Sleep not only fattening, as it facilitates low immunity. A study at the University of Pittsburgh showed that people who sleep less than 7 hours are three times more likely to catch a cold! And, you don’t even have to say that sleep or little can deregulate hormones. The recommended amount is 7-8 hours a night.
Regular Physical Exercises
Regular exercises in the right dosage improve physical fitness. Research shows that exercise and healthy food is able to improve immunity. Consequently, fewer colds.
The stress can make the body turn into a “ticking time bomb”. The constant flow of stress hormones attack the immune system. And thus the anxiety, digestive problems and heart, prejudice in the concentration are some effects. Take some time to relax, to leisure and to do activities that help. One of the tips for stress relief is to do yoga. Valley to make the famous massage lymphatic drainage. Slow down, relax!
Cut the Cigarette!
The cigarette is a total body poison! Affects basic body defenses. And, still, increases the chances of lung cancer. Don’t even mention that smoking also has vital role in stroke, gangrene.
Wash Your Hands thoroughly
Seems mother board, but wash your hands keep germs away from you! Your hands are in contact with all kind of place. It’s amazing how many people who eat without washing their hands, for example. Have you noticed that? Be sure to wash all sides of hands, including rub between the fingers.
Do Annual Check-up.
The check-up it is important to have a diagnosis about the condition of the body. The lack of certain vitamins, some health conditions and even some diseases may influence have low immunity.
Healthy habits certainly are essential to have good health! Healthy life now!
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