When winter comes, most people end up wearing herself out your physical condition. This happens because the cold makes you want to stay all day in bed, drinking hot chocolate and eating fresh cookie. However, nutritionists claim that this is the best time of year to lose weight, if you develop good habits. In order to avoid the extra pounds and keep the body healed all year, it is necessary to give up some winter pleasures. If always quarreled with the scale, you should know that this is the time when the metabolism is faster. Enjoy the winter to lose weight by reading this article from a that explains how to lose weight in the winter.
One of the best ways to lose weight in the winter passes by drinking a lot of tea. They are great allies of weight loss, as well as keep us warm and comfortable. In addition to promoting fat burning, the teas are rich in antioxidants, helping to protect the body from cold temperatures.
Bet on slimming herbs such as green tea, ginger tea, horsetail tea, hibiscus tea and white tea to lose weight comfortably. Add a little lemon juice to your tea to increase the intake of vitamin C and a little cinnamon to speed up metabolism. Foolproof!
Tip: To know what are the best infusions for weight loss, continue reading this article from a.
- Hot broths and soups
This is the right time to eat soups and broths, isn’t it? The light and warm sopinhas warm your body and increase your defences, which is great for cold weather. Winter is the time when the more colds and flu attack and boost immunity.
In addition, the sopinhas and broths are prepared to increase satiety and help hydrate, which is essential for the winter time. Bet on lighter soups, potato, cheese or no unhealthy additives such as vegetable soup. You can always add a protein to increase lean body mass, like chicken, red meat or tofu.
Tip: Check out this recipe and discover how to do fat burning soup.
- Foods thermogenics
This tip can be used at any time of the year, but is especially good for those looking to lose weight in the winter. To do this, simply include thermogenics foods on their menu, since they accelerate the metabolism resulting in a healthy weight loss.
Thermogenic foods are the most popular red pepper, ginger, virgin coconut oil, cinnamon, Guarana and green tea powder.
Tip: Learn what are the best foods to lose weight, accessing this article.
Include fiber in your diet is a great way to keep fit. The fibers increase the body’s calorie expenditure, being essential in any time of the year. In addition to prevent diseases such as diabetes, the fibers are essential to ensure the proper functioning of the gastro-intestinal system.
Tip: Find out what are the foods rich in fiber, checking this page.
Drinking plenty of water is essential to maintain hydration and control hunger throughout the day. The water also helps to keep your bowel working flawlessly, especially when associated with the regular consumption of fiber. At any time of the year, it is essential to drink plenty of water to keep the body hydrated and lose weight in a healthy way.
Tip: Enter the article to learn how to drink more water every day.
- Fruit for dessert
Roasted or cooked fruits are the perfect dessert for those looking to lose weight in the winter. Can also without consumed as snacks in the afternoon or morning.
The fruit are a healthy option for those looking to lose weight. To increase your weight loss power, add a little cinnamon. This will give more flavor to the dessert and accelerate metabolism, since the spice has thermogenic action.
Tip: To learn how to make baked apples in the oven, take a look at this recipe.
- Eat 3 hours 3:00 pm
One of the main rules for weight loss goes through increasing the amount of times you eat, decreasing the portions. 3-hour intervals between meals decrease anxiety excessive hunger which causes you to eat badly and in excessive amounts. It is preferable to eat little and eat often than do the opposite.
- Foods to avoid
Winter is synonymous with comfort foods like pasta, hot chocolates, cakes and fondues. These foods should be avoided at all costs by anyone who wants to lose weight, because it will ruin all your progress. This and other delights cannot be included in your menu and you must learn to control their impulses to weight loss success.
Tip: To get rid of bad habits, check out how to make a dietary re-education in that article.
- Physical exercise
How could not miss, physical exercise is essential for losing weight in the winter. In addition to a balanced diet, exercise is essential to keep good form and health. Fight laziness from the cold and use fitness activities to warm the body and have a sense of duty long after your workout.
- Sedentary lifestyle
Being that just makes you want to stay under the blanket on days of low temperatures, it is essential to combat the sedentary lifestyle for weight loss in the winter. Don’t hibernate under the covers and look to develop discipline and rigorous physical activity. Get out of the house, try to move and avoid the TV and couch to be able to lose weight and stay active.
Tip: This article explains how to be more active.
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