How to Make Homemade Shake for Weight Loss

The shake is a drink on where will several ingredients in which help to lose weight, because it has adequate nutrients to replace a meal, in which the shake will have far fewer calories than the average of a traditional meal.
The shake is very used to lose weight, with that in the market there are a lot of products related to shake, but they are very expensive, so not everyone can acquire these products, so we’re going to impart to you the recipe for a homemade milkshake, in which will be very cheap to make.

In order to lose weight you have to join your shake to a workout routine, such as a walk, some aerobic exercise, the outcome will be clear.
In order to lose weight up to 5 kg in a goal of 2 weeks you can replace breakfast and dinner by homemade shakes. If you replace just the dinner, is it possible to lose the same amount of weight, but it will take a little longer, can be up to 30 days.
But don’t think the homemade shakes will do miracles. You can see the good results, you need the other meals, feeding very healthy. What I mean by that, it won’t help you take all nutritious Milkshake that will help you lose weight and in another meal you eat that portion of “French fries” and clear that your goal will not be achieved with success, because as we quote you must balance your meal to be able to ally with the shakes.
Returning to the exercises it is important to do at least 30 minutes, 3 times a week, but if you get a chance to do more, you can try to walk 5 times a week. So you will be able to unite the Shake + exercises + good nutrition, it will surely give a positive result and you will lose weight.
Learn how to make a homemade Milkshake in order to lose weight
Check out a recipe for homemade shake:
Ingredients:
* banana small 01
* 01-black plum
* 100 ml of skimmed milk
* 01 Dessert spoon of honey
* Ice
To do is simple, just beat the first four ingredients in a blender, then put the ice and drink so you can lose weight with health.

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