Run in the dark for many runners during the fall and winter months are inevitable. During the day, you have no chance to run, and before you can work out it is dark. See and be seen is the crucial starting point if you run in the dark. Actually, anyone who has ever when driving in the dark, his or her way, where possible, must pass by car or bicycle. If you come across as a motorist or bicyclist than other runners, you will see how good you can be seen as a runner in the dark. Even with reflective clothing and/or flashing LED lights around the arm is the appearance of a runner in the dark, often dirty disk. They are aware of how other road users can see you are an important first step. Here for more tips to make the running in the dark, for yourself and for other road users more fun.
Tip 1: Select a well lit jogging route
It seems obvious, but some runners chose a dimly lit path. Keep this in mind, especially when you leave when it is still light, but it gets dark during training.
Besides the fact that you are not visible to others, there are more risks? s a dimly lit trails.
- You also have less visibility, so you are more likely to stumble upon, such as a tree root or a curb
- Some runners with poor vision in the darkness, unnoticed for more influence in the dark
- The chances are greater that you cyclists without lights, walkers and dogs just look at the last moment, leaving you if they can scare
- Walk in darkness gives a few runners a sense of uncertainty, so that you can’t relax, run, and perhaps go too fast. This gives more?? s risk of damage.
Tip Two: get all the clothes and accessories from the closet
Make sure you are seen up is very important, especially on roads is also cyclists and motorists. The ideal operation dress in the dark, including:
- Reflective running gear, with reflective areas both above and below the underwear and front and rear
- Active lighting. For this is the different accessories that are sold at stores including running.Bright white light is generally the most visible. If possible, use the flashing mode? ??.
- A totally reflective vest or jacket over your current clothes back
Tip 3: looking for creative solutions
If you work during the day and any day you want to run well, it is often inevitable that go?? evening.But sometimes, there really are alternatives to a solitary running in the dark.
- Use public transport to get to work, take your running clothes, and go back home
- Do you have a shower at work? Take a couple of sandwiches, and your running clothes and do a short but intense training in your lunch break. Are you not much more than 40-45 minutes to download. A further advantage: after running goes extra services in the afternoon
- Are you a member of a gym? Try the treadmill again as an alternative to outdoor running in the dark.Select a type of training that you usually can’t do outside, as a surprise walking or hill training.
- Find a running mate for the dark education or go for a walk. More and more walking initiatives such as gym or physical therapist that you can go with a group, without the obligations or contributions of a?? real?? Running Association
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