For many people, the ankles are a weakness, since it is an area where accumulates enough body fat and, moreover, tends to swell. If you think that your ankles are not nice and I would like to have more, you must first change your eating habits and practice some physical activity. So, as for losing those extra pounds will also lose the excess fat that has accumulated in your ankles. We give tips on how to lose weight the ankles, a useful and easy method with which to be able to feel much better. Take note!
- Firstly, you should know that the root cause to have thicker ankles, is overweight. Therefore, we recommend that you adjust your diet to make it healthier and balanced and provide a general weight loss. In our article how to have a healthy diet we give some tips to achieve this.
- To lose a good amount of fat, you should reduce your calorie intake. How? Including in your diet more products of plant origin, such as fruits, vegetables and cereals. The carrot, peas, rice or whole grain dough (see their labels) are perfect foods that will help you download these extra pounds. So, if you can’t avoid eating meat, bet on lean protein, such as loin or skinless white bird meat. As for dairy products, try to consume that has low fat content.
- Once you have changed your eating habits, you should complement the method with a good dose of moderate physical activity. Have a routine of exercise will help you burn calories and, therefore, to reduce weight. The moderate aerobic activities (of 30 minutes a day) will help you move your muscles continuously, which is ideal for losing weight. The most recommended are walking with a light, running, aerobics, cycling, swimming or elliptical.
- Comment we should lose weight in a general way to slim down your ankles, perform exercises to move specifically this area will also help you to tone and tune the area. Bet on jumping rope, running and doing sprints to reduce the appearance of cackles, while doing your diet and other physical activities that help you lose fat.
- The fluid retention may be another major cause of swelling of your ankles. To find out if that’s what causes your cankles, press with your fingers and see if the pressure leaves a hole in the area that it takes a while to get back to their natural state. This will be proof that the liquids swelled the area.
- To lose fluids and decompress your ankles, we recommend that you drink between 1 and 2 litres of water daily to prevent fluid retention and debug your system. Use natural diuretics to drain better.
- Finally, if the cause of your ankles wide genetic, can appeal to for plastic surgery to end his compound and eliminate once and for all the fat accumulated in the area. See before your doctor to rule out any other type of illness. We recommend, in addition, consult the article how to hide wide ankles to discover some tricks that will help you make them look thinner.
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