Even when you work at the computer you tend to assume a poor posture? Here are the tips of the trainer to straighten the back
- Yourself when you look in the mirror you realize that they are well sunken?It is a problem for 23% of cosmolettrici who responded to our survey.
All the fault of bad habits: the incorrect posture, which takes you to curve your back forward , it is due to the way you sit. Too many hours at the desk can complicate things: in front of the pc you tend to lower your shoulders and neck jutting forward. What to do?
- The first I’ll help you by:”Imagine having an invisible thread that you pull over your head every time you realize you” insaccarti “front of the desk,” recommends Carlo Amato, personal trainer. “Little by little, you will naturally keep the right position.” A tip to correct his shoulders slumped, then, it comes from the behavior courses. At home, sitting down or standing up, trying to keep balance on the head a book, so you train to stay straight. And go in the pool 2 times a week: swimming backstroke develops the back muscles, the ones that make you hold onto your shoulders.
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