How to Unclog Stuffy Nose?

The blockage is caused by inflammation of the blood vessels in the membranes lining the inside of your nose, most of the time is because of flu, colds or allergies.
So you end up having an excess of mucus in your nose and it ends up impairing your breathing. But know that the nose blocked can be unblocked easily with minimal cost and time.

You will be able to unclog your nose, but will not release completely until the infection is completely cured. With this to trap and kill infectious pathogens, your immune system creates mucus and with this creation of mucus your nose will end up blocked. We will pass on tips to unclogging, so you will have a relief, but you won’t be able to heal.
To avoid blowing your nose, begin when you blow your nose and your stuffy nose has nothing to be expelled, will only worsen the congestion. Just blow your nose when it is running.
Know of a curious blowing your nose too hard and often will ignite even more delicate membranes inside your nostrils, leading to more clogging.
Another tip is to drink about 1.5 to 2 litres of water per day, because the water will help thin the mucus, so your nose will be relieved of the mucus, improving estrupimento of the nose.
Put a pillow under the mattress to keep your head high, so will make it easier to breath, so you will feel better if your nose is clogged.
Another tip is to make a rinsing with saline solution, as I teach in a post on our website, just follow the steps that are in the post that you will feel much better.

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