Body Pump, like a fitness workout to music where a pole with weights muscle groups. During training, many repetitions. What are body pump, how it works and for whom is it appropriate?
What are Body Pump?
With body pump exercising in a group of music all muscle groups. One hour endurance and strength is measured using a dumbbell weights to it. For three months, you will receive the same exercise every time with the same music.After three months, you will receive various exercises with other music.
- Makes you stronger
- According to experts, the best way to get in shape
- Focuses on strengthening muscles
- Keeps muscle mass
- Burns fat
Here’s what to do
Before you start is done heating up, which of course is very important. Then start the exercises. For each let you practice a different muscle group:
- leg muscles
With each muscle group, you can add weights or collection. The weight can be adjusted from 1.8 kg to 30 kg. Have completed the exercise, you stretch the muscle. Between exercising you should also occasionally pumps. At the end of the training, cools, also of tremendous significance.
You can do twice a week and body pump, you should see results after 6 weeks.
Body Pump is suitable for everyone?
The double up and down stairs can go without getting out of breath, can make the body pump. You determine the intensity of the workout with weights.
What can be reached Bodypump
With body pump your muscles harder and stronger, they will not thicken. During the course, you will notice that you become stronger, you will burn during exercise fast hour 600 calories.
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