What is Chi Running Technique

Chi Running is a new trend in sports. It is a combination of running and Tai Chi. By using a special technique where the muscles are taxed much less than during normal operation, is the chance to get injured a lot less. In addition to sports Chi Running is also a way of life. It will see Tai Chi; some aspects of this are in Chi Running back who focus on nuclear, stress remedies and self-development.

Chi running technique

The default setting
As with Tai Chi, and other recreational posture is very important. You must ensure that an imaginary straight line is generated between the ear, shoulder, hip and ankle.This is the Basic setting.
‘S forward incline
If you are in the basic attitudes and leans slightly forward, the Centre of gravity of the body before your feet and your body as if by gravity pulled forward; you fall, so to speak, on the front. By tilting make sure that your feet are behind the Centre of gravity and does not absorb the blow.
Feet
Lift your feet up on the back and not shoot you, you waste less energy. Calves and Achilles tendons are taxed less, so that they receive less damage.
Arms
Use of weapons is important in Chi running and running, for example. balance and rhythm. You must keep your arm at an angle of 90 degrees.
Together these technologies, Foundation of Chi Running. You waste less energy, is quick and most importantly, these techniques prevent many injuries.

Cadence

The Chi Running no matter how fast you run, always remains the same. Cadence Cadence is faster than normal operation. That’s because you hereby make it less contact with the ground and because you prevent heel absorbs the blow. The pasfreqentie ideally located between 85 and 90 steps per minute.Ensure that the throughput remains the same at any tempo.
Adjust the length
Step length, distance between steps, change. This ensures that you exchange rate. As you stride frequency remains the same, it is variable. The bigger your fit, the faster you run. Make sure you keep the Cadence right! Also to lean a little more help here

Chi Running learn?

Chi Running is not easy to explain on one side, and that is to tell you more interesting things about. I encourage you, therefore, that if you want to take a course, or purchase a book. A good book I advice if Chi is Chi Running of Danny Drayer,?? 16.90.

Gallery

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Chi Running Training App

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