Do you know what thermogenic?
We spend energy to process the food. And this whole process generates heat in the body. It takes calories to generate heat and keep the body functioning. This reaction is called thermogenesis.
There are some foods that generate more heat than others. Want examples? The body burns twice as many calories to break down whole foods to processed foods. Has a high protein content thermogenic. Burn 30% more calories that the food has during digestion.
It can be said that the body burns calories according to each type of food. Different foods require different amounts of energy for digestion. And, there are those that stimulate Thermogenesis more intensely.
Stimulate metabolism, increase body temperature and perform the fat burning. So, are also called “fat burners”.
One of the biggest advantages of foods thermogenics is to stimulate fat loss with no side effects (other than occurs with the chemical supplements).
The use of thermogenics can induce the body to burn more fat. Many experts indicate that the so-called “fat burners” are only efficient natural associated with healthy eating and exercise. So, it’s no use thermogenic food, if the food in general is not good. This is one of the reasons for include more fiber in the diet.
All this helps to increase metabolism. And, can contribute to the weight loss process.
The main foods that increase the thermal effect in the body are: protein (lean meats), green tea, pepper, turmeric, ginger, coconut oil, caffeine (moderately).
There is no miracle food. The thermogenics might even help speed up metabolism, but does not work miracles.
Which of these foods you like to use?
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