The add-in has been gaining more and more fans seeking the perfect body, with that sale of supplements greatly increased in the last few years, one of the very sought after in the supplements market is the glutamine, this add-in fits in the category of non-essential amino acid, because it is produced by the human body.
Glutamine is the amino acid with more abundance in the human body, it represents 60% of skeletal muscle tissue. Glutamine performs vital functions in our body, such as the transport of ammonia and nitrogen by the bloodstream, provides energy for our immune system, in addition to protecting and keeping the bowel functions and control blood sugar levels.
She also has very important functions, primarily for practitioners of weight training, she has a power of recovery assistance after training very well, so she avoids the catabolism and overtraining (is a condition resulting to do more exercises than your body is able to recover), as we comment the human body produces in abundance glutamine, representing almost 60% of skeletal muscle tissue, but the body still needs its consumption, and for that nothing better than supplementation.
Very wonder of glutamine fattening, the answer is no! It helps with the gain and maintenance of lean body mass, so get out fat and muscle comes in. You can have people that use glutamine, which can make you gain weight, but that doesn’t mean you have put on, quite the contrary. The person may be gaining more muscles and losing fat, with that she will see that increased the weight, but it’s much better, because it will be defined and with muscles.
How to Take Glutamine
One question is how to take glutamine, is very important to follow the manufacturer’s recommendations, but in most cases the glutamine is taken daily, should take 15g divided into three doses: taking 5g on waking, 5g in the post-workout and 5g before bed.
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