What Is Massage Therapy?
You may have heard in massage therapy, but in the end neither was knowing what it is, she is a type of massage which used several techniques that aims to take care of.
The massage presents scientifically proven the following health benefits:
- Reduction of pain-massage can reduce pain as childbirth, migraines, cancer and fibromyalgia. The massage therapy has the power to reduce the stress hormone cortisol and can increase the pain-relieving hormones dopamine and serotonin. As well as this change of hormones, ends up doing a slower heart rate, thus making decrease blood pressure and blocking of pain receptors.
- Improved Immunity, if you have too much cortisol hormone in your body, it can decrease your body’s defenses. So with the massage of massage therapy you can reduce cortisol with that it enhances the immune system cells. So people with compromised immunity system, as the cancer patient undergoing chemotherapy, can receive the massage, in which you can increase your immunity. But the patient must seek first the approval of your doctor, to see if he approves this treatment.
- Stress reduction -the massage with the power to reduce the stress hormone cortisol and increase the sense of this, he can also relieve stress. The massotherapy therapy is well known as a way to reduce anxiety in women, helps children with depression and even people who want to quit smoking.
- Healing of injuries, massage therapy also help stimulate blood circulation in areas with injuries, with this she accelerates healing from injury quicker. The massage also helps in the stimulation of wound healing, with that she can help many people to return to their routine of life faster, to cure their injuries.
- Improves sleep in our sleep brain waves change at different stages. The massage therapist has the power to increase the delta waves, which are the waves that are linked with deep sleep. With this massage can do many customers sleep on massage table, so it may be a treatment to improve their sleep.
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