What is Sleep Paralysis

Many people have been through it, but end up thinking it’s a nightmare, more actually may be a sleep paralysis, many people do not know what is sleep paralysis, she is a disorder that occurs when falling asleep or waking up, in which comes to last between 2 to 5 minutes.
Sleep paralysis occurs when the individual awakens his conscience but can’t move causing anguish, fear and terror. So many people end up thinking it was a nightmare.

Learn How to Prevent Sleep Paralysis

You can do some things that can prevent sleep paralysis, in which the treatment can be done with:

  • Use of tranquilizers and sleeping pills, but with medical advice
  • Therapies to improve your sleep
  • Go to a psychiatrist if you have paralysis often

What are the Symptoms of Sleep Paralysis

The sleep paralysis can be identified by some symptoms, which can be:
When you’re sleeping if unable to move the body when is conscious;
Sense of anguish and fear;
Feeling short of breath;
Sensation of falling or floating on the body;
Sensation of drowning.
And lastly what may be the most common symptom of sleep paralysis is seems to be other individuals in the same room that you are sleeping.

Tips to Get Rid of Sleep Paralysis

  • If you’ve been having paralysis, you should focus on your body, so the movement you will be able to force into a state of complete arousal, in which usually toes, hands or tongue are the easiest to move.
  • Try to make the maximum effort to move the eyes. The movement of their eyes, you look around, it’s usually not affected by sleep paralysis. It is recommended to quickly move their eyes up and down, so you will be able to leave the state of paralysis.

Gallery

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Sleep Paralysis

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Sleep paralysis research

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Paul' Web Logs: May 2013

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What is Sleep Paralysis?

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What causes sleep paralysis

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Sleep paralysis research

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Sleep paralysis research

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