For a good sleep and prevent neck pain and back, a pillow is essential. It is therefore essential to use a pillow adapted to our morphology! The pillows do not lose their support over time, unlike mattresses, but spent 2 years it is necessary to renew them.
Want to know why?
Every night when asking our head, we sleep on a nest of microbes. It is necessary to know that the pillows are made up of a multitude of bacteria or excrements provoked by the mites but also on dead skin or dust …
After 2 years, one third of the weight of our pillow is composed of these … And often we think that it is enough simply to change the pillowcases or to wash your pillow regularly, but do not forget that the pillows Microbes its able to infiltrate through the tissue.
The solution :
Do not forget to change your pillows every 2 years on average.
How to choose a pillow?
When your head rests on the pillow, make sure that it is an extension of the spine to create no neck or back strain. Choose the thickness of your pillow according to your body structure. For people with the broad shoulders, choose a heavy model of 14-15cm thick, especially if you sleep on your side. The pillow will fill the hollow of the neck and avoid compression at the shoulder. Otherwise, for small jigs, with narrow shoulders, the model must be finer (10-12cm).
How do I know if a pillow is firm or soft?
Unfortunately it is difficult to indicate whether a pillow is firm or flexible for very simple reasons, it is the most personal bedding complement. We must look at the lining of the pillow and the density of packing. Over the packing will be more dense the pillow is firm. The latexis generally more flexible and more soft than the shape memory foam or feathers.
We present you our selection of pillows classic, ergonomic and special baby.
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