Bouldering is climbing boulders. The explosive is a sport that involves climbing a short, severe routes. Because of this, you do not need to be attached with rope, as you climb on just four metres rises. A solid tumbling mat, with good climbing shoes and a part of the mod, so the only thing you need. It is an individual, but a very social sport.
Concept and creation of bouldering
Bouldering arose as a means of training for climbing length. Mountaineers struggled with the complex transition to a special part of the route. During the climb they try to save as much energy as possible. Climbers would therefore be better prepared, and began training in advance on these difficult transitions. The sport was practiced frequently as the weather was not ideal to make rope climbing. Slowly won it so popular. The story of bouldering is closely related to Fountainbleau, a famous climbing area located 60 km from Paris. In England the sport practised early.Some sources date back to the 19th century.
Benefits of bouldering
A social sports
Bouldering is an individual sport. Unlike cross-country climbing, you don’t need a partner so that you safely. This is recommended when you go bouldering in nature. Someone who loves the other eye while climbing called spotter. Despite the fact that you can do it alone, it is very social. Because of the many breaks you get easily into a conversation with a fellow athlete. In addition, you learn a lot by watching other climbers and communicate with them. In bouldering, there has been a kind of atmosphere that experienced climbers can help the other. A Boulder problem, you can see a bit of a problem. You can reach the top with the right combination of movements, however, you must first determine which combination this is. With a group of people so that you can often solve a Boulder problem because there is more input. Everyone has their own views on the way and contribute to.
A healthy sport
Exercise is healthy though, of course, if you do it in moderation. Recent research points to the fact that bouldering is a very healthy sport. Anno 2015 is unclear whether swimming or bouldering is the healthiest. To bouldering you use all your muscles, often even muscles you didn’t even know you had.Climbing is often an alternative to fitness. You have less need for a good condition because they are always short efforts. On the other hand, the better the condition, the longer you can climb. In addition, it is very important to the relationship of muscle/weight. Each extra kilos that you must pull up makes it harder. Many boulders .ass so often do cardio for this reason. Also flexibility is very important for the sport and trained naturally. The arms are important for dynamic jumps, a strong upper body balance and strong legs needed to power itself.
The mental aspect
To get to the top is mental strength, almost as important as physical strength. Concentration, perseverance, understanding, patience, these are all features that you need during bouldering. These clearly improved by practicing the sport. The sense of self can get a solid boost when you reach your goal every time. You will always be in better shape and the body able to positively change the fairly short term, thus contributing to confidence. The social aspect is another factor here. You learn to handle disappointment and with both joy and emotions shared by the Group of people that you will climb.If you go bouldering in nature, you should trust each other. IE it is spotter that allowed you to make a landing so smooth as possible when you fall.
Fontainbleau or climbing world, sometimes abbreviated as Font, is located about 60 kilometers southeast of Paris. It is known for its castle and its forests. In these forests there are all kinds of stones that are many years old increased by boulder röv. It is no exaggeration to call it Font Mecca of bouldering community: each boulderer would be sure to go once in their lives. The area is perfect for bouldering and it is one of the reasons why the sport has its origins in Fontainbleau. In the 19th century, there were already geboulderd in Fontainbleau. It is the largest stone area in the world, and Moreover, it’s completely free!
Some important rules are:
- Make no campfire
- Not over night
- No graffiti
- Do not damage the stones
Yosemite is a national park in the United States, where climbing as a sport was born. It is one of the largest climbing areas in the world with spectacular cliffs that El Capitan. There are also geboulderd in Yosemite, but from climbing retains the largest share.
What materials do you need bouldering?
POF and gusseted Pocket
POF is the name of magnesium carbonate. This powder is done on your hands to get a better grip.Especially when your hands are sweating, POF very favorably. POF uses too much is not always positive, since it is not healthy for your lungs. In some areas, banned the use, because it would reduce the grip of the long-term blocks. In most indoor spaces, this is not a problem. POF you can stay in an apartment, zipped, you can simply hang around the waist.
To climb, use the best special climbing shoes. These are dire straits which somehow reminds me of ballerinas. The toes are reasonable clip in the tapered end of the shoe and the shoe goes bent.Climbing shoes costs between 40 and 140 euros for a pretty good pair. After intensive use can be to a few already climbs a replacement after one year.
Some boulders also .ass band along when they go climbing. They do this mainly for two reasons: to protect their fingers against sharp rocks and avoid injuries in finger muscles. Do not use it is recommended that callous should be formed in order to get a good grip.
A crash pad
In bouldering room will always big electoral math this time. But if you go climbing in the great outdoors, you’ll need to bring your own food. This is to take a lot thinner and lighter. A tumbling mat costs a few hundred euro therefore offers many bouldering arenas to rent a carpet.
Often you see walking around boulders the anus with a toothbrush. It is a useful tool to clean up the pieces of rock and thud to wipe away. So they have more control for their next attempt.
Bouldering in competition
In Europe, it is often the Fontainebleau system qualities are to be used. These range from 1A to 8 c +.Low score can be found rarely. An example:
- 7A +
- 7B +
- 7 c
- 7 c +
It is also often used with colors, especially in the halls. The order is then yellow, orange, blue, red, black and white. The use of colors depends however from room to room, this may vary.
In America, is used more often, V-scale to indicate that it is difficult for some Boulder problems.This scale runs from V0 to V16. That comparison will be approximately in V7 V9 flush with 7A to 7 c + Fountainbleau in the measuring system.
IFSC organizes biennial climb WORLD CUP. All types are covered, including bouldering. The WORLD CUP is 2016 and 2018 in Paris of Innsbruck. World Championship 2014, Canadian Sean McColl. The IOC announced that climb will not be recognised as an Olympic sport by 2020. But more and more matches will be broadcast live via YouTube and other channels. The sport also sees more and more big companies are interested in sponsoring this event.
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