What is Virtual Spinning

Virtual spinning is a new and unique feeling in sports. By watching on a big screen, you find yourself in a large theater. You venture into the big challenge to follow in the footsteps of top players like Fabian Cancelara, Alberto Contador and Andy Schleck. Together with a virtual coach, you will be taken to the stunning mountain scenery, and it is possible to achieve a etapperit in the Tour de France. In addition to the popular spinning classes offer more and more gyms Virtual Spinning on. The latest form of spinning is a sensational experience. Accompanied by your personal virtual trainer, go on to a new challenge each time. The virtual trainer takes you through the illuminated streets of the Principality of Monaco or to the top of the Alp d’Huez. You have the ability to perform various traveling stage of the Tour de France, which provides self release a unique achievement. The beautiful video images and instructions from virtual trainer do a virtual spinning classes are a unique experience. The virtual trainer guides you through rides and give directions, what to do with hills, slopes and sprints. During Virtual Spinning will detours minutes and you’ll be much earlier than expected to reach the goal. The virtual Spinning rides usually take an area from 45 to 60 minutes and is suitable for spinners who have just begun and the most practiced riders. Virtual Spinning is very useful when you want to link a lot of calories. Depending on the resistance you use when cycling and the level of your heart you will spend a lesson Virtual Spinning burn approximately 600 calories.

Benefits of Virtual Spinning

  • You are not dependent on the weather.
  • You will burn many calories.
  • You’re not dependent on timetables and instructors.
  • Lifelike virtual trainer
  • Immersive Tours
  • You can choose between the various stages through which the lessons remain varied.

Spinning

Virtual Spinning is a variant of the very popular spinning. Spinning is cycling on music under the direction of a spinning instructor. Classes are held in a group on a stationary bike with a special front wheel. This front wheel is weighted and with multiple resistance is adjustable, and thus to each to adjust their personal level. The exercises in a spinning classes consist includes a seated and upright bikes. Heavy climbs and sprints up the tempo. Due to the different rhythms that are used during a spinning classes and through different sitting and standing postures spinning has a very positive effect on the heart, lungs and leg muscles. In addition, spinning a very suitable exercise for anyone who wants to burn a lot of calories and “fine v der” cyclist. The pleasant different lessons to the Groovy music you’re working in a top condition. Spinning classes are normally held in and therefore not dependent on the weather and is perfect for the winter months to get through it.

Where can participate in the program Virtual Spinning?

Some Dutch gym that offers the program Virtual Spinning are:

  • Fit for free. This gym has several stores throughout the Netherlands
  • Energy efficiency Studio in Spijkenisse
  • Fitness Hoevelaken

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