Now Tai Bo is out and bootcamp videos heavily discounted on the shelves, it’s time for something new. This time, the new sensation on the gym called Zumba from America blow over. Perhaps you know everything on TV or in newspapers. In the Netherlands, it is still growing and maybe that is something for you?
What is Zumba?
Zumba is a new fitness and aerobics programs using delicious Latin dance. The Zumba Program was developed by dancer and choreographer Alberto Perez, along with fitness instructors and entrepreneurs Alberto Perlman and Alberto Aghion. Zumba sells DVDs and video on its Web site and via tv. Sales of these grew explosively after in October 2007 in order to see a Zumba booth was a good look at the American the Today Show. In 2008, the growth will continue in 2008 and they had kept a lot of media attention, including in The New York Times, the Washington Post and on various TV channels in America and Europe, including the Netherlands.
A Zumba workout is to combine the body sculpt with a choreography that is easy for everyone to follow.Both people already dancing in years and do aerobics and people who don’t have any experience with this at all can experience a lot of fun there. Of course, Latin American music appeal to you, because then you start training. The basis for this is the aerobic interval training in combination with both fast and slow rhythms. Areas of focus are the arms, legs, stomach, she and the heart. You train your muscles and your fitness and you burn calories. Perfect if you want to lose a few kilos, but has problems with motivation.
The innovative aspect of Zumba, something that is also evident in the videos is that you feel that a practitioner must get that exercise is a type of party. It is much more a “feel lucky” feeling that you have to keep them motivated and to give you a really different feeling than any other exercise classes.Even if you do it alone at home watching TV with an instruction, you can create the atmosphere of electrifying Latin sound as you move. A Zumba class is not really bound to a certain routine.Experienced fitness instructors can add their own music and even design variations on the suit. A Zumba workout at the gym in Amsterdam will once again be quite different than in Utrecht. What is also always good for home exercisers: you have no operations that step, rubber bands, weights or a carpet is needed.
Zumba use previously entered latin dance and music influences. This means a wide range of music and dance styles such as cumbia, salsa, salsaton, merengue, Reggaeton, hip hop, mambo, rumba, flamenco, and calypso. If a style is suitable again for some slow, the other will get better terms, the rate at which gears do Zumba so challenging for everyone, from beginners to advanced. Even if you don’t have any experience at all with the aforementioned dance styles, you can connect it. You are a little too uncertain to just start at the gym with a group course? You can always go home to start the tube or watch some movies on the internet in order to get a good picture of the new craze in fitness: Zumba
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